Staying motivated to change can be a challenge! It’s too easy to fall into old patterns and habits. 

It can be difficult to remain committed to change because change can be a complex process that requires effort, discipline, and perseverance. Sometimes, people need more motivation to change, and with a clear and compelling reason, it can be easier to stay committed. Negative self-talk, such as negative thoughts and self-doubt, can erode commitment and motivation.

Some of us fear failure, whilst others may simply resist change, as it requires breaking old habits and routines, which can be uncomfortable. Sticking to the plan isn’t easy, especially when faced with distractions, temptations, or other life challenges. Without support from friends, family, a coach or a support group, it can be challenging to remain committed to change.

It’s helpful to have a positive attitude if we want to persevere through these challenges. Articulating and tracking our goals is also a practical way to measure our success, continuously improve and stay motivated and committed to change.

By regularly monitoring our progress, we can identify areas where we need to make adjustments and course-correct if necessary. This helps increase the chances of achieving the goals and ensures that our efforts are always directed towards the most important tasks.

Tracking goals also provides a sense of accountability, as we are held responsible for our progress towards our goals. It encourages us to take the necessary steps to move forward and maintain momentum.

Moreover, tracking goals gives us the opportunity to celebrate achievements and recognise the progress we have made. Celebrating small milestones boosts motivation and helps keep us on track towards our larger goals. Many coaches believe tracking our goals is essential to ensure progress and staying motivated to change our lives, and make informed decisions.

When you feel the lethargy kick in, and you’re tempted to revert to unhealthy behaviours just remember that staying motivated to change requires effort and perseverance, but by focusing on progress, setting realistic goals, and creating a supportive environment, you can stay committed to the change you want to see in your life!